डिप्रेशन का मुख्य करण, लक्षण और उसका पर्मानेट इलाज ?

credits: wallpaperflare.com

किसी अपने प्रियजन से दूरी या उनको खो देना !

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आत्मसम्मान की कमी या उम्मीद के अनुशार सम्मान न मिलना !

[{"selector":"#anim-8d7e16ad-97eb-43bf-88b6-969cf47cdb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ccc9fef-1d38-4af3-b190-ae2ace0db05f","keyframes":{"transform":["translate3d(0px, 173.04045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Inspirationfeed.com

पारिवारिक या किसी नजदीकी सगे संबंधियों की समस्या !

[{"selector":"#anim-155598bf-1795-4cec-8566-a0d204dd3ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064f4a23-ad7b-469d-9f72-9ee505dce45e","keyframes":{"transform":["translate3d(0px, 170.84374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Pexels.com

मानसिक एवं आर्थिक कमजोरी

[{"selector":"#anim-6e96c0ba-46dd-4df9-84b2-19a783951be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cfd94b-8c41-4e0c-adb5-d1923b246238","keyframes":{"transform":["translate3d(0px, 174.13633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: English.jagran.com

अकेलापन होना या सामाजिक दूरी होना !

[{"selector":"#anim-6f42cf93-2402-4b58-b686-011a6c7af7b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa6c4a3-cfd1-4499-a585-3a1fafd6b21a","keyframes":{"transform":["translate3d(0px, 175.84544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Kikn.com

डिप्रेशन का मुख्य लक्षण: उदास रहना, चिड़चिड़ापन, हताश, आत्मग्लानि, भूख न लगना आदि

[{"selector":"#anim-65350246-8425-479b-8f9c-5713a13948c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d17d10-0812-4841-a6de-cec8a1f6ca14","keyframes":{"transform":["translate3d(0px, 185.41068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Talkspace.com

डिप्रेशन से राहत: संतुलित भोजन, योगा, व्यायाम, आत्मचिंतन करना आदि !

[{"selector":"#anim-e79666d7-7ab7-41a5-a7e5-b539b75c7bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd29d93-0bd6-4d52-a934-d71148d31649","keyframes":{"transform":["translate3d(0px, 187.24276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Biocybernaut.com

कोई लक्ष्य सेट करना, अपने परिवार या दोस्त के साथ समय बीतना तथा सामाजिक कार्यक्रमों मे भाग लेना आदि ! अधिक जानकारी के लिए

[{"selector":"#anim-4aa258ba-4f9e-4700-ba27-9d28acae67c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecb4543-1e15-4213-9d0e-511db702deb4","keyframes":{"transform":["translate3d(0px, 154.45816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credits: Reliefmh.com Learn more